Q: How much caffeine is in one gum?
A: Each gum contains 80mg of caffeine - the same as an energy drink or strong coffee.
Q: How fast does it work?
A: You'll feel it in 5–10 minutes thanks to fast absorption through the mouth.
Q: Can I take more than one?
A: Yes, but we recommend no more than 2 pieces per training session, depending on your caffeine tolerance.
Q: Is it safe for daily use?
A: Absolutely! Just don’t exceed your usual caffeine limit.
Q: Can kids take it?
A: No. Bolt is not intended for minors, pregnant women, or anyone sensitive to caffeine.
